Arthritis Rehabilitation

---

Arthritis Rehabilitation at BookMyRehab is designed to help individuals manage pain, improve joint mobility, and maintain an active, independent lifestyle .

• Persistent or activity-related joint pain
• Morning stiffness that lasts more than 30 minutes
• Difficulty moving joints through full range of motion
• Increased stiffness after inactivity (sitting or lying down)
   

• Swollen or tender joints (especially in hands, knees, hips)
• Warmth or redness over affected joints
• Inflammatory flare-ups in autoimmune arthritis types (e.g., RA)
   

• Difficulty walking, climbing stairs, or getting up from a chair
• Limited grip strength or hand function (in finger/wrist arthritis)
• Joint deformities or instability
• Need for assistive devices (walker, stick) due to pain
   

• Weak supporting muscles around affected joints
• Muscle atrophy due to disuse
• Poor posture and compensatory movements
   

• General fatigue from chronic pain or inflammation
• Reduced physical activity leading to deconditioning
• Difficulty completing daily tasks or exercise routines
   

• Struggles with basic tasks: dressing, cooking, bathing
• Loss of independence in daily activities
• Anxiety or depression due to chronic pain and limited mobility
   

• Osteoarthritis (knee, hip, shoulder, spine, hands)
• Rheumatoid arthritis (RA)
• Psoriatic arthritis
• Ankylosing spondylitis
• Juvenile arthritis (for pediatric cases)
• Gout-related joint stiffness
   

• Joint-friendly mobility and strengthening exercises 
• Hydrotherapy (aquatic therapy) for low-impact pain relief
• Robotic-assisted rehab for controlled, safe joint movement
• Manual therapy and soft tissue mobilization
• Pain management (modalities like TENS, ultrasound)
• Posture and gait correction
• Assistive device training (walkers, braces)
• Home exercise programs and joint protection education
   

• Reduce pain, swelling, and stiffness
• Improve joint flexibility and muscle strength
• Maintain or restore independence in daily life
• Prevent deformities and joint degeneration
• Boost overall mobility, confidence, and quality of life
   

🧘‍♀️ “Move Freely, Live Fully — Arthritis Relief Starts at BookMyRehab.”