🤰👶 Prenatal & Postnatal Physiotherapy

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Safe, Supportive Care for Mothers Before & After Delivery

1. Lower Back Pain – due to posture changes and increased spinal load
2. Pelvic Girdle Pain – pain in the hips, pubic area, or sacroiliac joints
3. Sciatica – nerve pain radiating from the lower back into the legs
4. Swelling (Edema) – fluid retention in feet, ankles, and hands
5. Postural Changes – from weight distribution and hormonal laxity
6. Round Ligament Pain – abdominal discomfort from uterine stretching
7. Breathlessness – pressure on the diaphragm from a growing uterus
8. Fatigue and Muscle Weakness – due to hormonal and physical changes
9. Sleep Disturbance – from discomfort, stress, or frequent urination
10. Anxiety or Mood Swings – due to hormonal fluctuations and emotional stress
     

1. Diastasis Recti – separation of abdominal muscles
2. Pelvic Floor Dysfunction – including urinary incontinence or prolapse
3. C-Section or Episiotomy Scar Pain – tightness, sensitivity, or adhesions
4. Back, Neck, and Shoulder Pain – often from breastfeeding or lifting the baby
5. Core Weakness and Postural Fatigue – affecting balance and daily activity
6. Joint Instability – due to lingering hormonal effects on ligaments
7. Urinary Leakage – from weakened pelvic floor muscles
8. Pain During Intercourse – related to pelvic floor tension or trauma
9. Emotional Challenges – including postpartum depression or anxiety
10. Delayed Return to Fitness – due to fear, fatigue, or lack of guidance

During pregnancy, a woman’s body undergoes major physical, hormonal, and postural changes. Prenatal physiotherapy helps manage discomforts, improve strength, and prepare the body for labor.

• Alleviates back, hip, and pelvic pain
• Reduces sciatica, nerve compression, and joint swelling
• Improves posture and body alignment
• Strengthens pelvic floor and core muscles
• Prepares for childbirth with breathing, relaxation, and labor-position training
• Supports safe physical activity to maintain fitness
• Offers hydrotherapy for low-impact pain relief and movement
   

After childbirth (vaginal or C-section), many women experience physical issues such as weakness, pain, or pelvic floor dysfunction. Postnatal physiotherapy promotes healing and recovery.

• Treats diastasis recti (abdominal separation)
• Restores pelvic floor strength and resolves urinary incontinence
• Relieves back, neck, and shoulder pain from feeding or lifting
• Mobilizes C-section or episiotomy scars
• Rebuilds core strength and postural stability
• Provides guidance for safe return to fitness
• Supports mental well-being through movement and stress relief
   

Gentle, water-based exercises that ease joint strain, promote circulation, and aid in recovery—ideal for both prenatal comfort and postnatal rehab.